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Winter Comfort - Food and Wellness

January 31, 2014

Winter Comfort - Food and Wellness

January is over and we're struggling to keep up those New Year's resolutions to foster improved lifestyle habits.

In the coming weeks, we'll be posting articles about food and wellness including some of Carole's favourite comfort winter recipes . At Carole Martin, we talk a lot about your comfort and feeling good about oneself as it relates to bras. How about comfort and your health, specifically, the food you are putting into your body ?

You know the saying, "You are what you eat", is so true. Maybe one reason you are not as healthy as you could be is due to what you are eating and, your eating habits. Maybe it's time to put the fork down ! Ok, that might be a little drastic but, you get the point.

This is not about making you feel guilty for falling off the resolution wagon. Our goal is to inform and offer encouragement by providing insightful facts and ideas, some of which could be blinding flashes of the obvious, others, maybe a revelation that will instill confidence to help you reach your potential. The recipes we'll be sharing are yummy and comfort for the soul on a cold winter's day.

Remember, if you look good, you feel good; if you feel good, you do good.

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