People usually feel hungry after a rigorous workout. It is actually very important to follow up an exercise session with a proper meal irrespective of the time of day you choose for working out. The meal should contain adequate protein for muscle recovery and carbohydrates for replenishing energy stores. Let us have a look at some of the healthiest and smartest post-workout meals:
Fresh Berries and Yogurt: A workout causes a decrease in amino acids in the muscles. For this reason, an adequate protein supply becomes necessary after exercise in order to aid the process of muscle building. Low-fat yogurt has the ability to pack as much as 15 gr of protein. Berries, on the other hand, can give you the required carbohydrates for gaining lost energy.
Sandwich high on Protein: Sandwich is the safest bet when it comes to post-workout snacks. This is because it contains everything that is needed after a strenuous exercise routine. You can gain the salt lost in sweat from cold cuts that are low on sodium. Vitamin C can be derived from tomatoes while fiber content can be increased by whole wheat bread. Egg sandwich is particularly recommended because both the white and the yolk of an egg consist of protein.
Cheese and Turkey with Apple Slices: If you are not very fond of sandwiches, you can go for a heady mix of cheese and turkey with some apple slices thrown in. Take 2 or 3 lean deli turkey slices and spread a wedge of soft cheese over it. Now, you just need to roll it up for a quick, on-the-go, high-protein snack. Do not forget to add some sliced apples to gain some energy-boosting carbs.
Banana and Peanut Butter on Rice Cakes: You can also have a filling sandwich made of banana and peanut butter. Instead of the regular bread, opt for brown rice cakes for the base that can help you gain some extra fiber. Though bananas contain lots of sugar, they can be eaten after a workout because they promise a rapid uptake.
While these are ideas for healthy post-workout snacks, you should also pay equal attention to your workout session. For instance, it is always recommended to wear an active comfort bra underneath your exercise outfit for optimum comfort, flexibility and firm shape. Keep these points in mind and you can look forward to a healthy body