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Resistance Band Workout Exercises

March 01, 2013

Resistance Band Workout Exercises

The key to success is often simplicity. Resistance bands are about as simple as you can get, and this is part of what makes them so great. It can be noted that exercisers who implemented these stretchy bands in their workout were more likely to work out, and even worked out more often than people who used other methods. Read on for more tips and info about these handy gadgets.

Firstly, using band exercise in your workout program is a great way to encourage you to stick to your plan. We all know how life throws all kinds of curves at us, it seems especially so when we are trying to stick to an exercise plan! These flexible bands are super easy to carry just about anywhere and just as easy to use anywhere. Whether you’re at the office, gym, or maybe even on the bus home from work, you can easily use these bands. They bring the flexibility you will need to stick to your program...no pun intended.

Secondly, if you have suffered from an injury and are looking for a rehabilitation program, think about fitting in exercise bands. Not only are they very easy to use, it’s just as easy to moderate your level of exertion when using this equipment. They are great for toning muscles and allowing you to gradually increase your workout as you need to and to modify or really focus on specific movements you may need to make.

Thirdly, exercise bands deliver what the experts call functional training, which basically means it copies motions and movements you normally make during the day like vacuuming or taking out the trash. This means you’ll get really good at the tasks you already do, and get whipped into shape quickly!

And last but not least, if you are going for weight loss, seriously consider using bands. In a recent study, it was shown that women who used exercise bands dropped 18% more weight than their counterparts using other methods. That’s a big difference!

It is also important to mention the clothing you wear while working out. It will make a huge difference in your end result if you have well fitting outfits to wear when you exercise. Most importantly, comfortable bras are an absolute must. If you are bouncing around during your fitness routine, which is uncomfortable at best, and downright painful for some, it is pretty hard to push to the next level and achieve your goals.

In any workout regime it is important not to overlook details like this. If you are looking for a great active comfort bra, check out Carole Martin who offers high quality products that have been proven and trusted for years.

 

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