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Overdrive: Surviving and overcoming burnout

August 28, 2012

Overdrive: Surviving and overcoming burnout

At Carole Martin, we design bras for easy living. We want you to have something comfortable to wear when you’re out and about, and something to put on after 5. (You work hard, so slip on the Slip on Comfort Bra after a tough day). We known comfort and freedom are important to our customers.

And while we provide bras to support everyday living, we know that discomfort has other sources. Today, many women are living their lives to the very fullest, often leading to burnout. Burnout is a state of emotional, mental, and physical exhaustion that is a result of excessive and prolonged stress.

Though the symptoms are extreme—including constant fatigue, shortness of breath and heart palpitations—the condition is increasingly common. In their 30s and 40s, women are struggling to balance their work and families, and in their 50s and 60s, they are caring for their children and elderly parents. A recent article in Forbes, noted that 20-something career women, as a result of answering the pressure to constantly excel, are burning out before 30.

You can avoid burnout by taking some important, but simple, steps:

For more information, see: http://www.helpguide.org/mental/burnout_signs_symptoms.htm 

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