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3 wonderful ways to relax and recharge

December 09, 2011

3 wonderful ways to relax and recharge

After a long day at the office or a busy day running errands, the grind can get you down. It's important to de-stress at the end of the day and make time for yourself. Lowering stress is an important part of living a happy, balanced life, so it’s important to make time to do just that. According to WebMD, more than forty percent of adults suffer adverse effects on their health as a result of stress. It can lead to headaches, heart problems, depression and high blood pressure.

Here are a three irresistible ways to unwind and recharge your body:

1. Drink a glass of wine: Along with other reported health benefits such as improved cardiovascular health and reduction of cancer risk, red wine is also linked to relief of stress. A merlot with dinner can help take your mind off the day's events, at least for a little while.

2. Do a wardrobe change: Work clothes, though fashionable and professional, are restrictive and, let's face it, uncomfortable. When you get home, slip into something more comfortable: switch out of your underwire bra into something a little more relaxed. Quality comfortable bras lend support without poking and pushing.

3. Breathe: Yoga works because it’s focused around bringing intention and breathing into the moment. To get some of the benefits of yoga without a class, take 10 to 20 minutes to close your eyes and breathe slowly and let the tension of the day go away. For our fast-paced world, taking time to breathe can do wonders for your mind and body.

Lowering stress can be this simple. For more ways to relax, visit: http://www.oprah.com/omagazine/Simple-Yet-Astounding-Ways-to-Relax-When-Youre-Overwhelmed

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